The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess



ISBN: 1583333398 | 2008 | EPUB/MOBI | 272 pages | 2 MB/2 MB

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

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