Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life

Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life

ISBN: 1937715663 | 2017 | EPUB | 256 Pages | 33 MB

Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life-physically, mentally, and spiritually.

Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's "original firebreather", Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness-a fitness of body, mind, and spirit.

Amundson's Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes

Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition

Performance standards that keep your workouts challenging-and let you compete with athletes on your level

More than 40 exercises with clear technique photographs and advice

Scaling options to make workouts easier or harder, depending on your level of fitness

It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson's smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge.

Packed with practical advice, vetted training methods, and Amundson's guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.


[Fast Download] Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life

Ebooks related to "Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life" :
The Ear Book: A Complete Guide to Ear Disorders and Health
Laugh With Health: Your Complete Guide to Health, Diet, Nutrition and Natural Foods
Cognitive Informatics in Health and Biomedicine: Understanding and Modeling Health Behaviors
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook
The Ayurveda Way
The No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga
Eye Movements and Information Processing During Reading Volume 6
Handbuch Reflextherapie: Shiatsu, Akupunkt-Massage nach Penzel, Tuina
Selling Yoga: From Counterculture To Pop Culture
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.