Beating Sugar Addiction For Dummies

Beating Sugar Addiction For Dummies

English | 24 May 2013 | ISBN: 1118546458 | 312 Pages | PDF | 6.98 MB

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.
Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
Free yourself from the grip of sugar addiction and regain control over your life.
Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:
Four common types of sugar addicts which one are you?
Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
Detoxing from sugar and performing a kitchen makeover
Eating mindfully making purposeful decisions instead of stress eating
How to survive holidays, restaurants, and special occasions
Building a support system
Exercise programs for energy and weight loss
Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
Staying on track and breaking the cycle of failure including a step-by-step list of exactly what to do when a sugar craving strikes!
If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!


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